We’ve compiled a list of our favorite self care apps that you can download and start using right away.

How you handle the stress is what makes a difference, and your response can impact the trajectory of the rest of your day and week.

According to the teen Mental Health First Aid curriculum, some studies have even suggested that social media use can lead to increased risk of depression, anxiety and sleep deprivation in some teens.

Being a teen comes with exciting milestones that double as challenges – like becoming independent, navigating high school and forming new relationships.

When it comes to mental health, teens may not always know how to identify their problems and ask an adult for help directly.

Mental health is a very important topic that needs to be talked about more often.