We’ve compiled a list of our favorite self care apps that you can download and start using right away.

If you’re not sure where to turn for help, we’ve compiled a ton of places you can go.

While there are a number of different ways to reduce stress, one of the easiest and most convenient methods is one we do every day without thinking: breathing.

A wind-down routine will help signal your body that daytime activities are over and it’s time to sleep.

It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health benefits of moving your body.

The Mental Health First Aid (MHFA) curriculum lays out two types of self-care strategies — physical, and mental and emotional.

While it can feel fulfilling to support your loved ones if they are experiencing a mental health or substance use challenge, providing help can also take a toll on your own physical and mental wellbeing.

Self-care is an important tool to help manage symptoms of burnout and regain physical, spiritual, mental and emotional balance.

How you handle the stress is what makes a difference, and your response can impact the trajectory of the rest of your day and week.

Many factors contribute to recovery, including having a good support system of people that you like, respect and trust.

College marks a new beginning in a child’s life – for many it’s the first tentative steps away from the safety of their home.

According to the teen Mental Health First Aid curriculum, some studies have even suggested that social media use can lead to increased risk of depression, anxiety and sleep deprivation in some teens.

It can be intimidating to talk about suicide or ask people about what they’re going through, but this guide will explain how to help someone who is suicidal.

Although stigma and misinformation persist, millions of Americans are living in recovery – a daily challenge to choose long term health and wellbeing.

Bipolar disorder has gained its share of notoriety, being featured in TV shows, movies and books; but in some cases, this complex condition has been broadly reduced to extreme changes in mood and behavior.

Being a teen comes with exciting milestones that double as challenges – like becoming independent, navigating high school and forming new relationships.

It’s important for everyone to be able to recognize the signs and symptoms of depression so you can take action and get support before it’s too late.

While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us.