We’ve compiled a list of our favorite self care apps that you can download and start using right away.

If you’re not sure where to turn for help, we’ve compiled a ton of places you can go.

While there are a number of different ways to reduce stress, one of the easiest and most convenient methods is one we do every day without thinking: breathing.

A wind-down routine will help signal your body that daytime activities are over and it’s time to sleep.

It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health benefits of moving your body.

The Mental Health First Aid (MHFA) curriculum lays out two types of self-care strategies — physical, and mental and emotional.

While it can feel fulfilling to support your loved ones if they are experiencing a mental health or substance use challenge, providing help can also take a toll on your own physical and mental wellbeing.

Self-care is an important tool to help manage symptoms of burnout and regain physical, spiritual, mental and emotional balance.

How you handle the stress is what makes a difference, and your response can impact the trajectory of the rest of your day and week.

It can be intimidating to talk about suicide or ask people about what they’re going through, but this guide will explain how to help someone who is suicidal.

While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us.

We put together findings from multiple studies and articles into one resource that you can use to decide whether practicing gratitude is a good decision for you.

Here are some videos and graphics to reference if you need help with self care.

Experiencing a mental health challenge can be stressful. Each day is different, and some of them may include overwhelming emotions and thoughts.

When you think about mental health, what comes to mind?